Yin Yoga is a slow-paced, therapeutic style done with passive postures, in search of stillness within each pose. The goal is to access the deeper tissues of your body, such as connective tissue and fascia. Each class allows your body to drop down into the parasympathetic nervous system, offering a grounding, and calming practice, with profound energetic and emotional effects.
In this beautiful flow, you will be guided through postures that help you, like a breath of calm, to create healing, strength and flexibility for both your body and your mind!
From 6pm to 7pm, enjoy an all level Yoga class, outdoors, in the beautiful setting of Savino's Vineyard. Then from 7pm to 8pm, sit back and relax with a glass of their fabulous wine as you watch the sun set! The dates are: June 4. July 2 and 9. August 6. September 10. To sign up, find the corresponding date under "Schedule"!
In this 5 hour, Yoga Alliance approved course, you will learn Chair Yoga Postures, Sequencing, Meditation, how to incorporate other Props, and the Ethics of teaching students in a Chair. You will also:
- Learn the philosophy of Chair Yoga, and how it can assist office workers, the senior community, and those in wheel chairs, or with other disabilities.
- Receive a supporting manual with all postures, sample sequences and scripts.
- Learn Sun Salutations with support.
- Learn how to Incorporate the chair into a Regular Yoga, as well as a Restorative Yoga class
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