Yin Yoga is a slow-paced, therapeutic style done with passive postures, in search of stillness within each pose. The goal is to access the deeper tissues of your body, such as connective tissue and fascia. Each class allows your body to drop down into the parasympathetic nervous system, offering ...

In this beautiful flow, you will be guided through postures that help you, like a breath of calm, to create healing, strength and flexibility for both your body and your mind!

From 6pm to 7pm, enjoy an all level Yoga class, outdoors, in the beautiful setting of Savino's Vineyard. Then from 7pm to 8pm, sit back and relax with a glass of their fabulous wine as you watch the sun set! The dates are: June 4. July 2 and 9. August 6. September 10. To sign up, find the corres...

In this 5 hour, Yoga Alliance approved course, you will learn Chair Yoga Postures, Sequencing, Meditation, how to incorporate other Props, and the Ethics of teaching students in a Chair. You will also: Learn the philosophy of Chair Yoga, and how it can assist office workers, the senior community,...