Virtual Yin Yoga on Zoom

Yin Yoga is a slow-paced, therapeutic style done with passive postures, in search of stillness within each pose. The goal is to access the deeper tissues of your body, such as connective tissue and fascia. Each class allows your body to drop down into the parasympathetic nervous system, offering a grounding, and calming practice, with profound energetic and emotional effects.

Upcoming Schedule